Tag Archives: Healthy living

Going on Tour, and Going Full Circle

Last month, Francesca and I toured through Asia visiting China, Thailand, Malaysia, and Taiwan. The trip was an opportunity for us to talk about Amway’s leadership as a Health and Wellbeing company and to begin celebrating the upcoming 90th anniversary of Nutrilite.

Throughout my visit, I spoke to employees, company leaders and – from the stage – tens of thousands of Amway Business Owners all of whom were eager to learn more about the legacy of the Nutrilite™ brand and the power of nutrition in today’s world. Many leaders have enthusiastically embraced the Product of the Product philosophy and are doing all they can to improve their health and wellbeing, and their outlook about the future. 

In the Beginning

It’s what my father, Carl F. Rehnborg, envisioned when he founded Nutrilite nearly 90 years ago. He was an adventurous man who was innately curious. As a young entrepreneur living and working in China in the early 1900s, he spent lots of time building his business by traveling throughout the Chinese countryside.

While doing so, he made the quintessential observation that ultimately led to the creation of the Nutrilite™ brand: People living in the countryside were much healthier than people living in the city; they were more physically active, and they ate more fruits and vegetables.

Historical image of man standing in front of steps leading up to a building facade.
Photo of Carl F. Rehnborg in Shanghai, Picture During the Years of 1915 and 1916, Carl F. Rehnborg was an accountant with standard Oil Company of New York, in Tientsin, China, which is in the northern part of the country

But let’s rewind and think about this. Just getting to China from the United States in the early 1900s was a monumental task. For him, it included traveling across the continental United States, and then extended passages across the Pacific Ocean where he had lots of time to dream about the future, and the opportunity to learn about a completely different culture – and build a business.

As a young businessman, he started off in China representing Standard Oil selling cooking oil traveling up and down the Yangtze River. But, again, based on his observations, he believed that selling canned milk in China would serve an immediate need and benefit the Chinese population. He soon returned to the States and was able to convince Carnation Milk to let him represent their company in China.

It was while selling canned milk and becoming more embedded in Chinese society, that he realized most people he was interacting with had nutritional gaps in their diets that plant materials could help fill. He also soon understood that eating well, exercising, and leading a healthy lifestyle was the best way to combat poor health. Simply because it helps prevent problems from occurring in the first place.

So, from the very beginning, through my father’s observations, a deep understanding of health and wellbeing has been engrained in the DNA of the Nutrilite™ brand.

The New Opportunity

Today, Amway understands how Health and Wellbeing can help improve peoples’ quality of life and help increase health spanhelping people live better, healthier lives. The commitment to Health and Wellbeing is coming to life in different ways across the globe, but everything is rooted in a consistent direction.

Together, we are focused on six interconnected domains that illustrate how a healthy body, a healthy mind, personal growth, community connection, financial wellbeing, and taking care of our planet can positively transform our overall wellbeing.

Going Full Circle

An exciting part of our Asian trip was the opportunity to share the stage with co-chairmen, Steve Van Andel and Doug DeVos, and CEO, Milind Pant. Spending quality time with them in each country we visited made me realize how interconnected we are and how important our partnership is.

During our final presentation in Taipei, an on-stage interview session between the four of us and Michelle Lin, Managing Director of Taiwan and Hong Kong, I heard Doug say something that truly resonated.

The whole team onstage at the Platinum Rally in Taipei.

While speaking about the direction we are going as a company, Doug said:

“Health and wellbeing is who we were in the first place. And now we’re discovering more about who we are. And if we do that, we can build an even better future together.”

Listening to Doug speak, I realized that we are – in many ways – going full circle.

What my father observed so many years ago is as important today as it ever has been. And it is now at the center of the future Amway is pursuing.

What an incredible opportunity!

Cheers!

Travel and the Power of Connection

This past month I visited Malaysia and Singapore and experienced the joys of traveling to Amway markets once again. It was great to be on stage sharing my optimal health journey with so many new people. And I’m so impressed by the passion of the staff and leaders. They are incredibly focused on being the best they can be and building the future of our business.

I believe that when we have the opportunity to experience different geographies and cultures, we often change our perspectives about ourselves. My travels have helped me see the world differently and better understand how connected we all are. And I believe that being able to connect through health and wellness makes our bonds even stronger.

Back when I was in my 40s, I was eager to take the Nutrilite brand around the world. To do this, I felt that I needed to experience the customs and dietary practices of various cultures around the world firsthand. So I set sail on a three-year journey on a sailboat called the Firebird that would take me to 36 countries.

During my travels, I discovered that the people I met with the best nutrition were also the happiest, most prosperous, and most involved in their communities. It was this observation that confirmed my belief that taking charge of our own nutrition is critical to living full, satisfying lives, to going after our dreams, and to having enough drive to act on what’s really important to us.

Continuing in my 50s and 60s, I traveled extensively around the world, helping Amway open up international markets at a record pace, introducing Nutrilite products to 47 new markets over a 20-year period from 1986 to 2006.

My latest trip reaffirmed my belief in the power of optimal nutrition and the incredible goodwill of people all over the world who make up our Nutrilite community.

Here are some photos from the trip.

Cheers!

An Inspiring Note: The Beginning of the Environmental Movement

Recently, I received an inspiring note from Takeshi Saito, one of our Nutrilite Experience staff members. He’s been a dedicated Nutrilite employee for many years, and he recently helped host a group of Vietnamese ABOs visiting our Buena Park, California headquarters. 

Sitting next to a life-size statue of my father Carl F. Rehnborg. It’s easy to see why it’s a favorite photo stop for visitors at the Nutrilite Health Institute. The statue was inspired by his famous “Pepper Tree Talks” and his many conversations filled with visionary ideas. Buena Park, California. March 2017.
Sitting next to a life-size statue of my father Carl F. Rehnborg. It’s easy to see why it’s a favorite photo stop for visitors at the Nutrilite Health Institute. The statue was inspired by his famous “Pepper Tree Talks” and his many conversations filled with visionary ideas. Buena Park, California. March 2017.

Because of his welcoming, genuine, and outgoing personality, he was able to make a connection with one of the visiting ABOs who stayed in touch with him. She sent him a message explaining how excited she was that she’d received a copy of a special book published more than 35 years ago. It was a used book she found on a popular online marketplace months ago, but she finally received it during the holidays. 

You’re probably wondering which book I’m talking about. It’s a collection of essays, speeches and writings of my father Carl F. Rehnborg. It was published in 1985.  

The note caused me to pick up the book once again and re-read portions of it. It still strikes me how prescient my father’s writings were. How he clearly recognized the importance of sustainability and the need to take care of the planet and, therefore, our future.  

Much of the writing found in his collection coincided with the groundbreaking work of Rachel Carson, who wrote the famous book Silent Spring back in 1962 which inspired the modern environmental movement. My father and Rachel Carson corresponded with each other during that time, they were both forward thinking and recognized many of the perils we were beginning to face as a world community. 

There is an essay that encapsulates his thoughts about where we were going and the changes we need to adopt to keep the future bright for everyone. It was written in 1962 and it was called Preserving and Protecting Our Environment.  

You can find this passage on page 148: 

“For the first time in human history we will now begin to study our environment instead of taking it for granted and thinking of it as able to supply our every careless whim forever. Maybe we are already too late in getting ready to begin our study. Time will tell, but this looks like a very good time to start worrying – right now, not a few decades in the future.” 

We are more than a few decades into the future. It’s here and it’s time to take meaningful action. Sometimes we just need the right inspiration. 

I’m so thankful for the inspiration to revisit my father’s writings. 

Cheers! 

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The Future is Here

We’re nearing the end of 2022 and I’m inspired. It’s been a year to remember, one with obstacles and change, but also opportunity. For me, it’s an exciting time because I believe that despite the challenges we’re facing in the world, we’ve begun to understand why we need to act in order to secure a healthy future. 

Sunrise on the Nutrilite El Petacal farm in Ubajara, Mexico. 

We’re learning that problems can’t be passed on to the next generation anymore. There is an immediate need to work toward solutions, and I believe we are beginning to make tangible progress.  

If you are a regular reader of my blog, you know that my dad was deeply connected to the wonders of the universe. He understood how biological systems are intertwined with humanity, and that we shouldn’t take natural resources for granted. He saw the finite nature of our existence. And he realized how the components found in plants were instrumental to our health as a species.  

He clearly articulated the idea in this quote:  

“We are made of nothing but what plants provide and other substances available in the air and water of the earth, and so we are inescapably in and of the earth, and in and of the universe. If we cannot get what the plants provide, we cannot live.” 

Carl Rehnborg inspecting botanicals in 1953.

When I reflect on these words from my father, I think about the continued progress we need to make as a species to help prevent unhealthy outcomes and damage to the planet.  

Living in the future 

We need to continue to gain momentum and help people see that the best way to avoid problems occurring in the future is to act in the present and prevent them from happening in the first place.  

We shouldn’t be just reacting — for instance, many of our health problems can be avoided if we do simple things every day that keep our body and mind active and engaged. Waking up each day with a positive, healthy mindset positions us to learn, grow and find solutions to community issues that can affect the health of the entire world on a much broader level. 

In other words, you can act locally to make a difference globally. That’s how it starts. The impact we make each day compounds into future success.  

Here’s some of the progress I’m seeing: 

  • More power from renewable energy systems is coming online, helping us reduce pollution and power a cleaner future. 
  • Regenerative farming practices are helping remediate the land and bring soil back to its original nutrient-rich state. And many people are embracing circular economies and they are beginning to understand the importance of concepts like biomimicry. 
  • Diets are changing and reframing the idea of food security into nutrition security is helping people eat healthier and improve their quality of life. 
  • People are becoming more active and seeing that regular exercise increases our health span so that we might live beyond 100 years. 

Through this, Amway and Nutrilite continue to grow and build community. People are understanding how to be a product of the product and lead healthy lifestyles that others can follow. 

What could be better than that? 

2022 has been a good year. Here’s to a successful and healthy 2023! 

Cheers! 

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Heart Health: 3 Simple Steps to Healthy Living

Family hiking with dogs in the mountains
Enjoying a walk in the fresh mountain air with Francesca and our daughter Koral along with her two dogs Cosmos and Nala. Simple steps towards healthy living, such as these regular walks, allow us to be ready whenever the next adventure calls. Telluride, Colorado. 2019

 

Heart health is about taking simple steps to live healthy. And living healthier doesn’t have to be complicated. Besides, being in good health is the best form of prevention. The dividends it pays forward can keep you living a meaningful life even beyond 100 years.

And, speaking of the heart, it’s truly one of the most important organs in the body. Each day your heart beats around 100,000 times. So, it works around the clock, pumping blood through your cardiovascular system, carrying oxygen and nutrients to tissues while carrying away unwanted carbon dioxide and waste. It just keeps everything flowing.

What you eat can have a big impact on heart health. Tweaking your diet to be more heart healthy doesn’t mean you have to lose out on flavor. You can still enjoy delicious meals. Changing your diet isn’t the only thing you can do to support your heart health, but it sure is a good place to start. Here are three simple steps you can take.

Don’t smoke.

Smoking is tough on your heart. It chokes your entire body of life-sustaining oxygen. More than 7,000 chemicals are inhaled with each puff, damaging your heart and blood vessels and increasing the risk of coronary heart disease, high blood pressure, stroke and more.

If you are a smoker, one of the greatest gifts you can give yourself is to become a non-smoker. You may need a few attempts to finally quit, but the reward is huge.

You don’t need to go it alone: join a group or team up with a friend and figure out a good plan to get it done. You’ll make your heart (and your loved ones) happy.

Exercise

Just like any other muscle, the heart will weaken and atrophy with little use. “Use it or lose it,” as the saying goes. It’s a big reason why exercise is so important for heart health. Plus, exercise helps lower blood pressure, decreases artery-clogging “bad” LDL-cholesterol and raises “good” HDL-cholesterol.

Regular exercise also helps you stay independent as you age so you can enjoy an active, vigorous lifestyle well into your senior years. I know it works for me!

And, let’s not overlook the simple joy of movement, and how effects of a good workout carry over into the rest of your day.

How much? Health experts suggest that getting at least 30 minutes of moderate intensity physical activity on most, preferably all, days of the week is an appropriate long-term fitness goal for just about anyone interested in a healthier heart. Choose something that you enjoy and can do regularly. Perhaps have a friend or spouse join you?

Pay closer attention to your diet.

Enjoying healthy, delicious foods doesn’t have to be a burden. Instead, it’s an opportunity to experience new worlds of flavor and texture that you may not have tasted before.

When it comes to heart health, there are a few foods that I especially like. You may want to add one or more to your menu. Here’s the breakdown:

Assortment of nuts on a white background
A handful of nuts makes for a heart-healthy snack.

Nuts and seeds contain heart healthy fats such as mono, poly and omega-3 fatty acids that can help support cholesterol already in the normal range.

 Salmon and other fatty fish such as mackerel, herring, sardines, albacore tuna and lake trout are a rich source of omega-3 fatty acids, which help support the health and structure of arteries and other blood vessels. If you’re not a fish eater, you could consider supplementing with Nutrilite™ Heart Health Omega to fill the gaps in your diet.*

 Dried beans are a rich source of fiber, particularly water-soluble fiber. This type of fiber not only helps support healthy cholesterol but helps balance blood sugar as well.

 Berries (particularly blueberries and strawberries) are rich in anthocyanins, a type of phytonutrient that provides antioxidant protection.

 Garlic has been shown to have heart-health benefits. Nutrilite™ Garlic Heart Care is an excellent option if you are concerned about garlic breath.*

Leafy Spinach
Leafy green spinach is good for the heart.

Dark leafy green veggies like spinach, kale, and broccoli are rich in phytonutrients, vitamins and minerals, especially folate. This B vitamin has been shown to help support a healthy heart.

Don’t forget: To really enjoy your meals, be sure to include lively conversation, good cheer, and perhaps a little indulgence now and again. After all, a little red wine, and dark chocolate—in moderation—have been shown to have benefits, too!

In the end, having a healthy heart, and a healthier life, shouldn’t be difficult. The simple steps you take each day will get you there. Stick with it!

Cheers!

* This statement has not been evaluated by the Food and Drug Administration.  This product is not intended to diagnose, treat, cure, or prevent any disease. 

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