All the recent media attention about calories has me scratching my head. I think it’s safe to say that most researchers agree that not all calories are equal. Take 100 calories of broccoli and 100 calories of sugary soda. Yes, they have the same number of calories. The difference lies in what the body does with the calories in each of these foods. One provides hunger-curbing fiber along with antioxidants and other nutrients. The other sends your blood sugar soaring, shifting your pancreas into overdrive to secrete excess insulin. Turns out, the quality of calories you consume is as important as quantity, especially when it comes to weight loss.
Category Archives: Optimal Health
Eat the Colors of the Rainbow
Eating well isn’t rocket science. Study after study confirms that a healthy diet is a plant-based diet. Yes, you could dive deep into the research, like our Nutrilite scientists do, to uncover the amazing synergy of plant compounds and their impact on our health. But sometimes a simple rule-of-thumb is all you need. One of the easiest ways to improve your diet is to do one thing: Eat plenty of vegetables and fruits (mostly vegetables) in a wide variety of colors, every day.
Continue reading Eat the Colors of the RainbowBuilding Health & Wealth the Right Way
Last month, I was spending time with my family in Telluride when one of the biggest snowstorms of the last 25 years descended on Colorado’s Rocky Mountains. We had no choice but to hunker down and wait for it to pass. When the storm had finally subsided, it left behind an incredible blanket of snow, and I was excited about hitting the slopes to take on one of my favorite runs. Sadly, my excitement was short-lived. An out-of-control snowboarder blindsided me, leaving me with three broken ribs, a punctured lung and one painful ride to the emergency room.
Continue reading Building Health & Wealth the Right WayThe Power of Sleep
We all know the refreshing feeling of getting a good night’s sleep. You greet the new day with energy, a clear mind and positive mood. But, just what is it about sleep that makes it so critical to good health and how can you get enough? UC Berkeley Professor Matthew Walker captured all the essentials in his book Why We Sleep: Unlocking the Power of Sleep and Dreams. It’s easy to see why he’s the director of the university’s Sleep and Neuroimaging Lab. Sure, he’s well qualified, but Dr. Walker really loves sleep and wants all of us to love sleep, too. His book is a fascinating read. For me, six facts about sleep really captured my attention.
Continue reading The Power of Sleep3 Lifestyle Habits for Better Gut Health
The human microbiome – the bacterial community that calls the human body home – continues to fascinate me. I am not alone. Last year, over 9,000 articles were published in the scientific literature on the subject, many about the bacterial community that lives in the human gut (the gut microbiome). In a previous post, I talked about how the health of your gut bacteria depends on your diet. Now, emerging research suggests that there are three things you can do right now to improve the health of your gut microbiome.
Continue reading 3 Lifestyle Habits for Better Gut Health