All posts by Dr. Sam

News & Views (Amway & Nutrilite), Optimal Health, Reflections, Today's World

Following the Good Thread

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At the end of February, I traveled from California to Michigan to visit Amway World Headquarters where I experienced some of the incredible work that is underway to build the future of the Nutrilite brand. I spoke at an employee meeting, met with teammates, toured manufacturing facilities, and visited other departments on the Ada Campus.

Speaking at the Amway Employee Meeting with Doug DeVos.

It was a good week. And my time in Michigan reaffirmed my belief in the future and helped me see that the Nutrilite brand and Amway are on the right track.    

One thing that stood out to me were the bonds that exist between employees, a thread between good people and good work. I believe a key component of a successful company is happy employees who find meaning and purpose in their jobs. Part of that magic stems from a workplace culture that prioritizes overall wellbeing and a balance between work and play.

Yes, we all need to provide for ourselves and our families, but our work life shouldn’t necessarily define us. It’s just one component of our identity.

That’s why I was pleased to interact with employees who really get it, those who have figured out how to find the balance between career success and family. Everyone is unique and different; they bring their own perspective and experience to a community that is working tirelessly to create positive impact in our world. That’s the good thread.

I met with the Nutritional Products Plant team.
The eSpring team shared a sneak peek of the next generation with me.
I was given a great tour of the Spaulding Manufacturing facilities.
I visited the wonderful team in Archives.

It’s all about PREVENTION

You’ve heard me discuss Prevention before. But I want to reiterate its importance. This simple concept can change the trajectory of our future. We need to start now, taking care of our health, taking care of our community, and taking care of our planet. It’s the triple bottom line approach that Amway and the Nutrilite brand have adopted. You see it on our farms, in our laboratories, in our manufacturing, in our offices and in the community of ABOs spread throughout the world who believe in the power of optimal health.  

The future is bright!

I’m pleased that we are following a “good thread” – that we are on a positive path to the future that can make the world a better place. It’s time to be proactive and creative.

We need to constantly search for innovative ways to protect and improve our prospects in a world where technology and things like artificial intelligence are disrupting how we think about things we’ve taken for granted for a long time.

While it feels like everything is speeding up, the goal is to slow down. If you can do that, you will find meaning and purpose in a world where it feels like everyone, and everything wants our attention all the time.

So take a walk, read a book, enjoy a healthy meal with your family and friends. Breathe!

You’ll be glad you did.

Cheers!

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Blast from the Past, Reflections, Today's World

An Inspiring Note: The Beginning of the Environmental Movement

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Recently, I received an inspiring note from Takeshi Saito, one of our Nutrilite Experience staff members. He’s been a dedicated Nutrilite employee for many years, and he recently helped host a group of Vietnamese ABOs visiting our Buena Park, California headquarters. 

Sitting next to a life-size statue of my father Carl F. Rehnborg. It’s easy to see why it’s a favorite photo stop for visitors at the Nutrilite Health Institute. The statue was inspired by his famous “Pepper Tree Talks” and his many conversations filled with visionary ideas. Buena Park, California. March 2017.
Sitting next to a life-size statue of my father Carl F. Rehnborg. It’s easy to see why it’s a favorite photo stop for visitors at the Nutrilite Health Institute. The statue was inspired by his famous “Pepper Tree Talks” and his many conversations filled with visionary ideas. Buena Park, California. March 2017.

Because of his welcoming, genuine, and outgoing personality, he was able to make a connection with one of the visiting ABOs who stayed in touch with him. She sent him a message explaining how excited she was that she’d received a copy of a special book published more than 35 years ago. It was a used book she found on a popular online marketplace months ago, but she finally received it during the holidays. 

You’re probably wondering which book I’m talking about. It’s a collection of essays, speeches and writings of my father Carl F. Rehnborg. It was published in 1985.  

The note caused me to pick up the book once again and re-read portions of it. It still strikes me how prescient my father’s writings were. How he clearly recognized the importance of sustainability and the need to take care of the planet and, therefore, our future.  

Much of the writing found in his collection coincided with the groundbreaking work of Rachel Carson, who wrote the famous book Silent Spring back in 1962 which inspired the modern environmental movement. My father and Rachel Carson corresponded with each other during that time, they were both forward thinking and recognized many of the perils we were beginning to face as a world community. 

There is an essay that encapsulates his thoughts about where we were going and the changes we need to adopt to keep the future bright for everyone. It was written in 1962 and it was called Preserving and Protecting Our Environment.  

You can find this passage on page 148: 

“For the first time in human history we will now begin to study our environment instead of taking it for granted and thinking of it as able to supply our every careless whim forever. Maybe we are already too late in getting ready to begin our study. Time will tell, but this looks like a very good time to start worrying – right now, not a few decades in the future.” 

We are more than a few decades into the future. It’s here and it’s time to take meaningful action. Sometimes we just need the right inspiration. 

I’m so thankful for the inspiration to revisit my father’s writings. 

Cheers! 

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Optimal Health, Reflections, Today's World

The Future is Here

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We’re nearing the end of 2022 and I’m inspired. It’s been a year to remember, one with obstacles and change, but also opportunity. For me, it’s an exciting time because I believe that despite the challenges we’re facing in the world, we’ve begun to understand why we need to act in order to secure a healthy future. 

Sunrise on the Nutrilite El Petacal farm in Ubajara, Mexico. 

We’re learning that problems can’t be passed on to the next generation anymore. There is an immediate need to work toward solutions, and I believe we are beginning to make tangible progress.  

If you are a regular reader of my blog, you know that my dad was deeply connected to the wonders of the universe. He understood how biological systems are intertwined with humanity, and that we shouldn’t take natural resources for granted. He saw the finite nature of our existence. And he realized how the components found in plants were instrumental to our health as a species.  

He clearly articulated the idea in this quote:  

“We are made of nothing but what plants provide and other substances available in the air and water of the earth, and so we are inescapably in and of the earth, and in and of the universe. If we cannot get what the plants provide, we cannot live.” 

Carl Rehnborg inspecting botanicals in 1953.

When I reflect on these words from my father, I think about the continued progress we need to make as a species to help prevent unhealthy outcomes and damage to the planet.  

Living in the future 

We need to continue to gain momentum and help people see that the best way to avoid problems occurring in the future is to act in the present and prevent them from happening in the first place.  

We shouldn’t be just reacting — for instance, many of our health problems can be avoided if we do simple things every day that keep our body and mind active and engaged. Waking up each day with a positive, healthy mindset positions us to learn, grow and find solutions to community issues that can affect the health of the entire world on a much broader level. 

In other words, you can act locally to make a difference globally. That’s how it starts. The impact we make each day compounds into future success.  

Here’s some of the progress I’m seeing: 

  • More power from renewable energy systems is coming online, helping us reduce pollution and power a cleaner future. 
  • Regenerative farming practices are helping remediate the land and bring soil back to its original nutrient-rich state. And many people are embracing circular economies and they are beginning to understand the importance of concepts like biomimicry. 
  • Diets are changing and reframing the idea of food security into nutrition security is helping people eat healthier and improve their quality of life. 
  • People are becoming more active and seeing that regular exercise increases our health span so that we might live beyond 100 years. 

Through this, Amway and Nutrilite continue to grow and build community. People are understanding how to be a product of the product and lead healthy lifestyles that others can follow. 

What could be better than that? 

2022 has been a good year. Here’s to a successful and healthy 2023! 

Cheers! 

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Optimal Health, Reflections, Today's World

Food Insecurity and Healthy Nutrition

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Food insecurity is when a person lacks regular access to enough safe and nutritious food for normal growth and development and an active and healthy life, according to the FAO.  

Approximately 800 million people in the world faced hunger in 2021. That’s a lot. Food security, and the elimination of food insecurity, should continue to be a top priority. Our world population continues to grow, and the environment is becoming increasingly volatile, which means even more people may struggle to find healthy food in the future. 

Morning light welcomes the day on the Nutrilite Trout Lake West Farm in 2016.

That’s why when I hear insights from Dr. Christopher Gardner about things like stealth nutrition and other ways that our food systems can be made more sustainable, I pay attention to what he says. In a Medium article written by Ashley Abramson a few years ago, he pointed out the simple idea that nutritious food can also be the most flavorful. And in a more recent interview, he spoke about ways we can adapt our food systems to supply healthier food while also helping the planet. 

Dr. Gardner is the Rehnborg Farquhar Professor of Medicine at Stanford University, and his approach to nutrition and food is what we need more of. Because if we are going to have a resilient future, we need to be thinking not just about food security, but more specifically, about nutrition security. There is a difference. Shifting from food security to nutrition security means shifting our thinking from quantity to quality.

Of course, people need enough food to be food secure, but addressing hunger also includes giving our bodies the nutritious food we need to live long healthy lives.  

Where does our food come from? 

Where our food comes from is something we often take for granted. For many of us, it’s easy to go to the market or the grocery store, find food that appeals to us and simply buy it. We don’t always think about how and why it made it to the shelf for us to choose and consume. Because how it is grown or raised, and how it gets to the market, can directly affect the environment. Which means our food choices can help support the planet. That’s why we should choose wisely. 

The Standard American Diet or Western Diet, which is low nutrition, low-cost, and convenience-focused, is becoming more prominent in low-income countries and in large countries like China and India. This might seem like a way to address food insecurity but relying only on this type of diet also means more people are becoming subject to obesity and disease.  

The reality is that good nutrition from quality food would help prevent many diseases from occurring in the first place. Imagine a world where our global health systems could focus on helping people achieve their best health instead of treating their illnesses. What a difference that would make!   

Healthy colorful food is also incredibly tasty!

That’s the idea behind nutrition security. If we can make nutritious food flavorful, desirable and available to people who want it, we will have a much healthier world. And eating the proper mix of delicious plant-based foods combined with the right type of protein will help make the world more sustainable.  

And if you know what you’re eating is good for the planet, your food will taste even better! 

Cheers! 

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Optimal Health, Reflections

Here is how to maintain focus on Lifelong Learning

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Lifelong learning, learning about people and the world around me, has always been an important part of my growth. The discoveries I’ve made throughout my life of learning and curiosity have kept me young in spirit, and in mind.

Setting off on a journey of learning and discovery on the Double X sailboat in 2014.

It’s not only the product of a growth mindset, but also the simple idea that lifelong learning makes for a longer life. Our brain’s neuroplasticity will keep expanding as we age if we keep challenging ourselves. Learning pays us back in many ways.

Remaining in our comfort zone with simple brain tasks that won’t impact neuronal plasticity is easy. And, yes, it’s harder to learn new skills or pursue new ideas or education that challenges our long-term memory and high-level cognition. But it will map new pathways in our brain. I find it magical that intensive learning not only teaches you something new, but also improves your brain plasticity and health.

Staying young and improving neuroplasticity is also about maintaining focus. Knowing that we live in an “attention economy” where constant distraction has become a barrier for many people, focusing on fewer things is one way to be more effective. Because if you really think about it, you don’t necessarily need more time, you need more focus. So what you decide to commit yourself to is important.

Taking Healthy Risks

Committing to something often requires you to take a risk. And risk can be stressful even when it gets you out of your comfort zone and makes you stretch. In certain situations in our lives, I’ve discovered that it’s a bigger risk not to take one. Taking a healthy risk challenges our thinking by exposing us to new ideas and learning about different points of view.

And you might fail. But you shouldn’t be afraid of failure. Failing means you are trying and growing and stretching yourself further outside of your comfort zone. I’m not saying that success isn’t wonderful! But succeeding at something easy may not be as meaningful as failing at something hard. It may not give you the same opportunity for mental growth.

Here are a few ways to maintain your focus and keep expanding the neuroplasticity of your brain:

Find someone different from you and get to know them. Seeing something from another point of view helps occupy your mind with opposable ideas. It’s a key to empathy, expanding your world and making better decisions. You don’t necessarily have to agree with someone’s perspective to understand what’s motivating them. Someone who thinks differently from you might be the perfect complement.

Try learning a new language. There are so many wonderful tools available nowadays to help you learn to speak a new language. Understanding the nuances of languages, and the dialects that accompany them, gives you deeper knowledge of diverse cultures and appreciation for different ideas. Not only are you creating more neural pathways as you master pronunciation and conversation, but you can begin to have deeper interaction with the people around you.

 Learn how to play an instrument. Music is wonderful to listen to, but playing an instrument opens a whole new world. Find a music teacher and pick an instrument to learn that you love listening to. Learning how to play it will give you more appreciation for the music you hear every day.

And finally, as you continue learning and growing throughout your life, don’t forget to laugh!

Laughter and a positive mindset are the best form of prevention.

Cheers!

P.S. Don’t forget to subscribe to our RSS feed and have blog posts delivered right to your inbox.