Eating well isn’t rocket science. Study after study confirms that a healthy diet is a plant-based diet. Yes, you could dive deep into the research, like our Nutrilite scientists do, to uncover the amazing synergy of plant compounds and their impact on our health. But sometimes a simple rule-of-thumb is all you need. One of the easiest ways to improve your diet is to do one thing: Eat plenty of vegetables and fruits (mostly vegetables) in a wide variety of colors, every day.
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Building Health & Wealth the Right Way
Last month, I was spending time with my family in Telluride when one of the biggest snowstorms of the last 25 years descended on Colorado’s Rocky Mountains. We had no choice but to hunker down and wait for it to pass. When the storm had finally subsided, it left behind an incredible blanket of snow, and I was excited about hitting the slopes to take on one of my favorite runs. Sadly, my excitement was short-lived. An out-of-control snowboarder blindsided me, leaving me with three broken ribs, a punctured lung and one painful ride to the emergency room.
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