![A babbling brook surrounded by lush trees on one of my favorite nature trails. Getting outside in nature is a great way to slow down and destress. Telluride, Colo. June 2021. Photo: F. Rehnborg](https://drsamsblog.com/wp-content/uploads/2021/10/IMG_0570-e1633134839997.jpg)
There’s lots of uncertainty these days, it’s almost become a given in our lives. So, it’s no wonder people are feeling pressure.
We face constant daily stressors that can negatively impact our well-being if we don’t learn how to navigate our way through them or avoid them altogether. Because without a way to overcome the influence stress has on our bodies, our lives will become less vibrant and less meaningful – and, frankly, shorter. Continue reading Taking a Deep Breath