Tag Archives: stress management

Taking a Deep Breath

A babbling brook surrounded by lush trees on one of my favorite nature trails. Getting outside in nature is a great way to slow down and destress. Telluride, Colo. June 2021. Photo: F. Rehnborg
A babbling brook surrounded by lush trees on one of my favorite nature trails. Getting outside in nature is a great way to slow down and destress. Telluride, Colo. June 2021. Photo: F. Rehnborg

There’s lots of uncertainty these days, it’s almost become a given in our lives. So, it’s no wonder people are feeling pressure.

We face constant daily stressors that can negatively impact our well-being if we don’t learn how to navigate our way through them or avoid them altogether. Because without a way to overcome the influence stress has on our bodies, our lives will become less vibrant and less meaningful – and, frankly, shorter. Continue reading Taking a Deep Breath