There’s lots of uncertainty these days, it’s almost become a given in our lives. So, it’s no wonder people are feeling pressure.

We face constant daily stressors that can negatively impact our well-being if we don’t learn how to navigate our way through them or avoid them altogether. Because without a way to overcome the influence stress has on our bodies, our lives will become less vibrant and less meaningful – and, frankly, shorter. Continue reading Taking a Deep Breath →