I thoroughly enjoyed a recent article on Medium.com about Dr. Christopher Gardner and his innovative approach to helping people eat more healthfully. It’s a fascinating read so I wanted to share it with you. 

When it comes to food, Dr. Gardner is a big fan of taste, joy, and pleasure. (Aren’t we all!) Yet, as a nutrition researcher, he also wants our meals to be healthy and environmentally sustainable. 

We can have both, says Dr. Gardner. 

I certainly believe him. After all, the good doctor is as practical as he is smart from his “flip it” advice” to his penchant for indulgent names to entice people to eat better.

It’s all part of his research efforts as the inaugural holder of the Rehnborg Farquhar Professorship at Stanford University. The article is called The Secret to Better Health May Be Eating Delicious Food written by Ashley Abramson.

It’s a quick 6-minute read. I believe it’s 6 minutes well worth your time.

Hope you enjoy!

Cheers,

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