The Wonderful Simplicity of the Greek Mediterranean Diet

The traditional Greek Mediterranean diet included fresh produce, fish from the sea, lots of olive oil, and sourdough bread. The food was simple to prepare and very tasty.

Here I am in our family kitchen with a good friend about to enjoy a healthy Mediterranean style meal that Francesca prepared. Photo credit: Francesca Rehnborg

That’s why I want to share an article with you that goes into greater detail about the Greek Mediterranean diet. It provides a straightforward approach to eating that everyone should try to include in their daily habits.

Healthy eating tips from Artemis Simopoulus

The expert featured in the article is Artemis Simopoulus, another close friend of mine who has worked with Amway and the Nutrilite brand for many years.  She has spoken to people all over the world about the importance of a healthy diet and how to go about creating it.

The article is a quick read that highlights how good eating and good health aren’t that difficult.  It just takes a little thought, love, and passion for the food we eat. 

Of course, products like those from the Nutrilite brand help balance the total package and help people optimize their nutrition.

So, I hope it helps you better understand how simple it is to support your health and well-being, which is what we are all about — and with the potential to help people worldwide.

I thank you for reading and listening to my friends and me, embracing our concepts, and sharing the Nutrilite product line with people all over the world. You help make the world a better place, and it is just the beginning. So, keep it up! We still have a long way to go before we get everybody to embrace this way of thinking.

Enjoy, and I hope you gather additional information for yourself and your families.

Fondest regards,

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