Tag Archives: immune support

The Surprising Immune Benefits of B Vitamins

Stefan Tenkoff, Ph.D. inspects a product coming off a packaging line as I look on. Buena Park, Calif. Circa 1965.
Stefan Tenkoff, Ph.D. inspects a product coming off a packaging line as I look on. Buena Park, Calif. Circa 1965.

With all the headline news about immune function, the B vitamins have been on my mind. I know that might sound strange. After all, if I were to ask you to name a few vitamins that are critical for immune health, you might say vitamins A, C or D. If you’re like many people, the B vitamins may be far from your mind. It’s understandable. Despite being well known to nutrition experts, the immune benefits of B vitamins seem almost invisible to everyone else.

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