The wisdom of nature fascinates me. You need only take a walk in the outdoors to see why. At first glance, you may marvel at its beauty, but when you look closer, you’re sure to spot the elegant efficiency that is uniquely Mother Nature. Nothing is wasted. All is needed. Everything counts. To me, nature is a perfect place to find inspiration for sustainable solutions not only for healthy living, but for a healthy planet. So perfect, in fact, it has inspired a movement.
It’s hard to miss the headlines these days about the newest darling of the research world: gut bacteria. These microscopic cells reside in the human intestine in a big way, in the trillions by recent estimates. A growing body of research shows that keeping this bacterial community in proper balance has serious health benefits from a strong immune system to a positive mood to a healthy body weight and beyond. This balancing act fascinates me for two reasons. Not only does it have a profound potential for human health, but it adapts, often rapidly, to simple dietary changes. So we can add one more advantage to making smart choices about the foods and supplements we consume. We can dramatically change our gut bacteria– and health – for the better.
Francesca and I just returned home from an amazing six-week vacation. We visited with family and friends, old and new, fly fished, bird watched, and even traveled down the Shannon River, but I would have to say this vacation was all about golf or more precisely GOLF. From our first round in Sunningdale, England, to our last one in Ireland at the Old Head Golf Links, we conquered 37 rounds on 37 different courses. My mind is still spinning on how we did it. I suppose it was a combination of some of the best caddies in the game, a little luck, and one morning routine that I would never leave home without.
Save the oceans, save the world. It’s a message that could easily roll by on your Twitter feed. Simple really, a universal truth that has a gospel ring to it. I suppose all it needs is an image of our dying oceans to entice a second look. Yet, while a flyby tweet may get your attention, it takes a more thoughtful read to understand the complexity of climate change.
The Nutrilite philosophy is part of my DNA, and spending a lifetime sharing it has been one of my greatest joys. In the coming months, I’ll be focusing on stories that shine a spotlight on the action behind the Nutrilite label as well as lessons learned from my life adventures. My goal remains the same. I want to help you be your best self. After all, that’s what the Nutrilite brand is all about.